Tropical Fruit Recipe Suggestions – Sapodilla

This installment of tropical fruit recipes concentrates on sapodilla, which is not only a fine fruit, but the product of a beautiful ornamental tree, Manilkara zapota. Richard Lyons’ Nursery sells the fresh fruit of sapodilla for several months starting roughly at the beginning of March. It’s not hard to see from the recipes below that sapodilla is a terrific dessert fruit.

Sapodilla Shake #1
1 ripe sapodilla fruit (cut in half and de-seeded)
1 cup ice cubes
1 cup unsweetened chocolate almond milk
6 whole strawberries (frozen)
¼ cup unsweetened vanilla almond milk

Source: http://fitlife.tv/7-stupendous-reasons-to-eat-more-sapodillas_original/

Sapodilla Shake #2
2 cups milk (chilled)
4 chikoo (sapodilla)
1 tablespoon sugar (or as required)

Source: http://www.omblabla.com/recipe/chikoo-sapodilla-shake-recipe/

Sapodilla Spirulina Chia Pudding
1 tablespoon Chia Seeds
¾ cup Water
¾ cup Chopped Sapodilla
½ teaspoon Spirulina Powder
2 teaspoons Liquid Sweetener of Choice
1 teaspoon Coconut Oil
½ teaspoon Vanilla Extract
2 pinches Salt

Source: https://rawfoodbali.com/sapodilla-spirulina-chia-pudding/

Chikoo(Sapodilla) Ice cream
1 cup whipping heavy cream
4 big Ripe Chikoo
2 tablespoons more condensed milk (or)
2 tablespoons dry roasted almonds (sliced)

Source: https://cookpad.com/us/recipes/2514337-chikoosapodilla-icecream

Sapodilla Crumble

2 ½ cups seeded sapodilla (peeled and)
¾ cup flour
½ cup oats
½ cup raw cashew pieces (lightly toasted)
? cup melted butter
¼ cup sugar
2 tablespoons brown sugar
1 tablespoon cornstarch
½ teaspoon salt
¼ teaspoon cinnamon
¼ teaspoon nutmeg

Source: https://www.suwanneerose.com/2014/08/sapodilla-crumble/

Sapodilla Collada

2 ripe sapodilla (skin and seeds removed)
½ banana
¼ cup orange juice (fresh squeezed)
¼ teaspoon orange zest
¼ teaspoon vanilla extract
¾ cup almond milk
3 ounces coconut rum (2 jiggers)
½ cup ice
add coconut flakes (for garnish)

Source: http://theurbanfarmerflorida.com/sapodilla-collada/

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